Picture an ordinary day. The body turns food into energy, the nervous system keeps pace with a full schedule, and the muscles carry you from morning to night. In the background is magnesium — a mineral that contributes to normal energy-yielding metabolism, normal muscle function and normal functioning of the nervous system.

Liquid magnesium makes it easy to take at the points in the day where it actually fits. MagnesiumVibes® is a liquid concentrate, without capsules or powder. Here is how to use it — when you feel tired, before training, or in the evening.

When the day feels heavy

Magnesium contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.

Take the dose as directed on the bottle, preferably diluted in a glass of water. This is not a caffeine lift. It is a mineral involved in the body’s normal energy-yielding processes.

Before training

Magnesium contributes to normal muscle function and to electrolyte balance.

Electrolytes are part of the body’s fluid and cellular environment. The liquid form makes it simple to take a dose before you train — with no tablets to swallow.

In the evening

Evening is a common time to take magnesium, as part of a fixed routine.

Magnesium contributes to normal muscle function, normal functioning of the nervous system and normal psychological function.

There is no authorised health claim that magnesium improves sleep. The timing is about habit, not using the supplement as a sleep aid.

How to take liquid magnesium

• Follow the dosage on the bottle.
• Measure with the dropper and dilute in water.
• Can be taken with or without food. If you have a sensitive stomach, split the daily dose.
• The same time each day makes it easier to remember.
• Store dry at room temperature, out of reach of small children.

A high intake of magnesium from food supplements may cause loose stools. Do not exceed the recommended dose. If you have kidney disease, consult a doctor before use.

What magnesium contributes to

Authorised health claims in the EU:

• Contributes to a reduction of tiredness and fatigue
• Contributes to normal energy-yielding metabolism
• Contributes to normal muscle function
• Contributes to normal functioning of the nervous system
• Contributes to electrolyte balance
• Contributes to normal psychological function
• Contributes to the maintenance of normal bones and teeth

Part of everyday life

Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Magnesium is also found in foods such as leafy greens, nuts, seeds and whole grains. The liquid form is a simple complement when you want a clear, measurable routine.